Dear Frustrated Weight Loss Seeker......
I have heard all the promises made to those seeking surefire weight loss solutions. I know you have probably heard them too. Promises that never really pan out in the long term.
Chances are you have tried a good number of these approaches. Perhaps ALL of them.
But despite all your hard work, and the time you have invested into them, you find yourself back at square one...
But despite all your hard work, and the time you have invested into them, you find yourself back at square one...
Don't feel bad that you are where you are right now. Instead, you should feel angry.
As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with.
For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym.
These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about.
But now that you are here, if you feel like that may have happened to you, let's take a moment to try to correct the problem...
As a fitness professional, with a background in body building, as a lifetime physical fitness coach and nutrition expert, I can tell you that the VAST majority of the "weight loss gurus" that you have likely listened to over the years are simply regurgitating "fat loss fairy tales" that they have picked up from some other misguided guru that they have crossed paths with.
For me, it is extremely disappointing to see that after all the years I have been coaching people I still hear the same hard luck stories from people who come into my gym.
These are people whose lives have been thrown into disarray, all because they followed poor advice about nutrition and exercise that was handed to them from people who simply don't know what the heck they are talking about.
But now that you are here, if you feel like that may have happened to you, let's take a moment to try to correct the problem...
Are You Facing Any Of These Problems?
Let's take a closer look some of the symptoms of weight loss resistance. Check the following list to see if any of the following seem familiar to you:
 | In spite of vowing 'never again', you find your body weight still bounces up and down like a yo-yo |
| You have tried 'insane' or 'extreme' workout routines with little in the way of results to show for it... |
| You have a waist measurement of over 35 inches if you are a woman, or 40 inches if you are a man |
| After eating you often feel bloated and experience digestive problems |
| Stress and anxiety seems to be part of your daily routine |
| You typically feel lethargic, or you have little energy to do anything |
| You often crave unhealthy carbohydrates and sweet food |
| Building muscle is really, really hard for you |
| You have a low attention/concentration span, and/or poor memory |
| You find yourself helplessly snacking at night |
| You are frequently constipated, or you experience few bowel movements |
| You are on pharmaceutical drugs |
| You even try to walk for an hour a day and yet you still look fat... |
If you have checked 'yes' for any of these symptoms of weight loss resistance, then there is a good chance that you are either having a serious problem losing weight or your weight loss 'plan' is really ineffective.
It's time To Stop The Insanity!
They say the definition of insanity is doing the same thing over and over again and expecting to see a different result.
Well, it's time to put behind you the approaches to weight loss that have not worked for you despite the repeated attempts.
Simply put, to BREAK THE CYCLE of weight loss resistance you are going to have to try something NEW. My goal is to help you completely change the way you view the weight loss process.
I promise you that I'm not going to put you on a merry-go-round of fads and myths. That ends right now.
As I mentioned earlier, I have spent a LOT of time over the years preparing for and competing in body building competitions. I have won many titles, including a national level championship.
This is all to say that I have explored a great number of weight loss strategies and after 30 years of being in the fitness business I have picked up a thing or two!
Well, it's time to put behind you the approaches to weight loss that have not worked for you despite the repeated attempts.
Simply put, to BREAK THE CYCLE of weight loss resistance you are going to have to try something NEW. My goal is to help you completely change the way you view the weight loss process.
I promise you that I'm not going to put you on a merry-go-round of fads and myths. That ends right now.
As I mentioned earlier, I have spent a LOT of time over the years preparing for and competing in body building competitions. I have won many titles, including a national level championship.
This is all to say that I have explored a great number of weight loss strategies and after 30 years of being in the fitness business I have picked up a thing or two!
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